Posts tagged Stage 1
Summary of the GAPS Intro Diet

If you haven't done so already, check out my previous post "What is GAPS?" The information from Dr. Natasha Campbell-McBride (Dr. NCM) will blow your mind! Before I give you my summary of the GAPS Intro Diet, I should preface it by saying that the intro diet is not mandatory, but is highly recommended. Dr. NCM states in her book that people who only follow the full GAPS diet, without first going through the Intro, may end up with persistent health issues that are difficult to deal with. However, everyone is different.

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