Posts tagged Stage 4
GAPS Intro Diet: Week Three

Each week keeps getting easier--and yummier--at our house! I have been so impressed with how my girls have adapted to the changes and things are no longer a fight! It used to take a lot of coaxing to get them to drink even one cup of broth every day but now it's a part of our routine that they each have one cup at every meal (unless we're having soup for that meal.) They sit at the table and drink their broth and they know that as soon as they are done, they get their meal.

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Summary of the GAPS Intro Diet

If you haven't done so already, check out my previous post "What is GAPS?" The information from Dr. Natasha Campbell-McBride (Dr. NCM) will blow your mind! Before I give you my summary of the GAPS Intro Diet, I should preface it by saying that the intro diet is not mandatory, but is highly recommended. Dr. NCM states in her book that people who only follow the full GAPS diet, without first going through the Intro, may end up with persistent health issues that are difficult to deal with. However, everyone is different.

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