Posts tagged weight loss
3 Reasons to take MATH out of your Weight Loss Equation

Is math a big part of your weight loss equation? Take this short quiz to find out: Do you use a calorie counter to keep track of how many calories you consume?Do you use an activity tracker to keep track of how many calories you burn? Do you keep a food diary where you write down every item you eat & drink, plus how many calories it contains, grams of fat, sugar, sodium, etc? Do you use a "points" based system to determine what you can eat in a day? Do you check the number of calories for your food before deciding if you should eat it? Do you feel guilty for eating a "treat" if you haven't been very active that day?

Read More